Episode 4: Me First

In today's episode, Karen shares her thoughts on online shopping before diving into the importance of self-care. We explore various self-care activities, including mental, environmental, spiritual, recreational, and social self-care, and discuss practical tips for integrating these practices into daily life. The episode also emphasizes the significance of taking care of ourselves first to better support others and that self-care is personal.

Today you’ll be learning the following, 

 -Taking care of yourself is essential before effectively caring for others.

- Self-care spans multiple mental, environmental, spiritual, recreational, and social aspects.

- Striking a balance between various forms of self-care ensures a holistic approach to your well-being.

 -Self-care isn't one-size-fits-all; tailor your practices to what works best for you and your lifestyle.

- Regularly practising self-care can improve your overall well-being, even in small ways.

 -Your self-care routine should reflect your unique needs and preferences, making it a deeply personal and effective practice.

2:23 Karen gives her opinion on online shopping.

3:27 What are self-care activities and their importance?

7:53 Awesome regular self-care tips. 

8:19 The seven pillars of self-care.

8:52 What is mental health care, its importance and things you can do to improve your mental health?

12:06 What is environmental self-care and what to do to enhance environmental self-care?

13:38 What are spiritual self-care and activities included?

14:49 About recreational self-care.

16:37 What is social self-care and some activities involved?

20:42 We must do it for us before we can do it for others.

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